Thursday 31 March 2016

FOR WEIGHT LOSS

  • Eat within the first hour of rising
  • Eat 4 main balanced meals a day
    • And a small snack every 2 hours in between these
  • Exercise after a small light snack
  • Eat main meals after the workout
  • Hydrate yourself well, 1 glass of water every hour
  • Keep daily oil consumption to 10% of total calorie intake, i.e. on an average 3-4tsp a day
    • All oils ate 100% fat, having the same calories. Even olive oil
  • Avoid refined sugar in beverages like tea, coffee, lassi, fresh lime. This is addition of empty calories on a daily basis
    • Stay away from artificial sweetner too. They are "artificial", thus the lesser the better.
  • Say no fruits juices, smoothies or milkshakes
    • Eat the fruits instead
Healthy eating is a lifestyle, not a "diet". Imbibe it.

Beautiful Hadith is about the Virtues of Madina

 
Narrated Anas RA: The Prophet (peace be upon him) said, "Medina is a sanctuary from that place to that. Its trees should not be cut and no heresy should be innovated nor any sin should be committed in it, and whoever innovates in it an heresy or commits sins (bad deeds), then he will incur the curse of Allah, the angels, and all the people." (Bukhari - Vol. 3, Book 30, Hadith 91)

Beautiful Hadith is about Names

 
Ibn Umar RA reported that Allah's Messenger (peace be upon him) said: The names dearest to Allah are 'Abdullah and 'Abd al-Rahman. (Muslim - Book 25, Hadith 5315)

Sunday 27 March 2016

Beautiful Hadith is about the King of Mankind

 
Narrated Abu Huraira RA: The Prophet (peace be upon him) said, "On the Day of Resurrection Allah will hold the whole earth and fold the heaven with His right hand and say, 'I am the King: where are the kings of the earth?"' (Bukhari - Vol. 9, Book 93, Hadith 479)
 

Beautiful Hadith is about Invoking Allah

 
Narrated `Abdullah bin `Amr RA: Abu Bakr As-Siddiq RA said to the Prophet (peace be upon him) "O Allah's Messenger (peace be upon him)! Teach me an invocation with which I may invoke Allah in my prayers." The Prophet (peace be upon him) said, "Say: O Allah! I have wronged my soul very much (oppressed myself), and none forgives the sins but You; so please bestow Your Forgiveness upon me. No doubt, You are the Oft-Forgiving, Most Merciful." (Bukhari - Vol. 9, Book 93, Hadith 485)

Friday 25 March 2016

Beautiful Hadith is about Being Merciful

 
Narrated Jarir bin `Abdullah RA: Allah's Messenger (peace be upon him) said, "Allah will not be merciful to those who are not merciful to mankind." (Bukhari - Vol. 9, Book 93, Hadith 473)

Wednesday 23 March 2016

Beautiful Hadith is about Dua after Adhan

 
Jabir bin Abdullah RA narrated that Allah's Messenger (peace be upon him) said: "Whoever says, when he hears the call: (Allahumma, rabba hadhihidda 'watit-tammati was Salatilqa'imah, ati Muhammadanil wasilata wal-Fadilata, wab'athhu Maqamun Mahmudan alladhi wa'adtahu) 'O Allah! Lord of this perfect call and established prayer, grant Muhammad Al-Wasilah and Al-Fadilah, and raise him to the praised station that you promised him' - then intercession on the Day of Resurrection is made lawful for him." (Tirmidhi - Vol. 1, Book 2, Hadith 211)
 

Tuesday 22 March 2016

Beautiful Hadith is about Greatest Sins

 
Narrated Abu Bakr RA: The Prophet (peace be upon him) said, "The biggest of the great sins are: To join others in worship with Allah, to be undutiful to one's parents, and to give a false witness." He repeated it thrice, or said, "....a false statement," and kept on repeating that warning till we wished he would stop saying it. (Bukhari - Vol. 9, Book 84, Hadith 54)
 

Monday 21 March 2016

Beautiful Hadith is about Wishing for Quran and Knowledge

 
Narrated Abu Huraira RA: Allah's Messenger (peace be upon him) said, "Not to wish to be the like except of two men. A man whom Allah has given the (knowledge of the) Qur'an and he recites it during the hours of night and day and the one who wishes says: If I were given the same as this (man) has been given, I would do what he does, and a man whom Allah has given wealth and he spends it in the just and right way, in which case the one who wishes says, 'If I were given the same as he has been given, I would do what he does.' " (Bukhari - Vol. 9, Book 90, Hadith 338)

Sunday 20 March 2016

Scientists Develop a Light-Driven Three-Dimensional Plasmonic Nanosystem

Researchers Develop Nanoplasmonic System in the Form of a Pair of Scissors That They Can Open Using UV light
This scissor-like nanosystem consisting of bundles of coiled up DNA (grey) measures only a few nanometers. In visible light, the two DNA ends (red) sticking out of the bundles are linked up with each other. When the researchers switch on the UV light, the system opens up. They can measure the opening and closing with the aid of physical changes within the two gold rods (yellow).

Scientists at the Max Planck Institute for Intelligent Systems have developed a nanoplasmonic system in the form of a pair of scissors that they can open using UV light.

Nanomachines could take over a variety of tasks in future. Some day they may be able to perform medical precision work in the human body or help analyze pathogens and pollutants in mobile laboratories. Scientists at the Max Planck Institute for Intelligent Systems in Stuttgart have now presented a possible component which could be used to specifically move and control such a machine. They have developed a nanoplasmonic system in the form of a pair of scissors that they can open using UV light. As soon as they irradiate the nanostructure with visible instead of UV light, it closes again. The researchers can observe the structural changes with the aid of gold particles which they excite with the light.

Animal and plant cells, as well as bacteria store the information about their complete structure and all vital processes in their DNA. In nanotechnology, it is not the ability of DNA to carry the genetic make-up which scientists use, but its elastic structure. This allows them to build components of small machines, such as motors and other tools.

In order to be able to design complete nanomachines, however, scientists must design and further develop possible subunits of a machine step by step. Researchers from the Max Planck Institute for Intelligent Systems together with colleagues from Japan and the USA have now developed a structure made out of DNA that could serve as moving components of a nano-motor or nano-gearbox. Like the two blades of a scissors, they have two DNA bundles connected by a type of hinge. Each bundle is only 80 nanometres long and each consists of 14 strands of coiled up DNA lying parallel to each other. Initially, the motion of the scissor-like nanostructure is blocked by a type of chemical padlock made of azobenzenes, which can be opened by UV light.



The nanoplasmonic system consists of DNA and is closed via visible light. The two DNA bundles (grey) are held together by a small molecular padlock which consists of two protruding DNA ends (red). Embedded in it are azobenzenes which change their structure when excited by UV light (purple). This causes the two DNA bundles to separate from each other and the angle between the two DNA strands opens up. Researchers can detect this structural change using spectra obtained from so-called circular dichroism (CD) spectroscopy (top right), in which changes to the plasmons on the small gold rods (yellow) leave characteristic traces. When the researchers switch off the UV light with the system in the open state and switch on visible light (vis), the azobenzene changes its structure and the two DNA ends link up again.

The chemical padlock is opened by light


The azobenzene components are each connected with a DNA thread that protrudes from each bundle. In visible light, the azobenzene residues assume a structure which allows the protruding DNA strands of the two bundles to link up with each other – the two bundles lie very close to each other. However, as soon as the researchers excite the DNA-azobenzene complex with UV light, the azobenzene changes its structure. This leads to the two loose DNA ends separating and the hinge snapping open within only a few minutes. The light therefore acts, in a sense, like a lubricant for the motion. As soon as the UV light is switched off, the azobenzene changes its structure again, and the two DNA ends link up once more: the nanosystem closes. “When we want to develop a machine, it has to work not only in one direction, it has to be reversible,” says Laura Na Liu, who leads a Research Group at the Max Planck Institute in Stuttgart. The DNA bundles here do not move because the light changes or because the azobenzene changes its structure, but only because of the Brownian molecular motion.

The researchers can observe live how the nanostructure opens and closes. To this end, they have linked up the DNA nanotechnology with so-called nanoplasmonics: a research field that deals with the oscillations of electrons – so-called plasmons – at a metal surface. The plasmons can arise when light impinges on a metal particle, and leave behind a characteristic signature in suitable light.

Tiny gold rods provide information on the opening state


The Research Group led by Laura Na Liu has generated these plasmons on two tiny gold rods, each sitting on one of the two bundles of DNA. Using the analogy of the scissors, these two gold particles each lie on the outer side of a scissor blade and cross over like the DNA bundles at the hinge of the scissors. The light excitation causes not only the molecular padlock fixing the two DNA bundles together to spring open, plasmons on the gold particles also start to oscillate. When the scissor-like structure opens, the angle between the two gold rods changes as well, which has an effect on the plasmons. The researchers can observe these changes spectroscopically by irradiating the nanosystem with light with suitable properties and measuring how it changes. They can thus even determine the angle between the DNA bundles.

“We have succeeded for the first time in controlling a nanoplasmonic system with light. And this was precisely our motivation,” says Laura Na Liu. The researcher and her colleagues had previously worked on nanosystems that can be chemically controlled. However, the chemical controls are not as clean and leave residues in the system.

Laura Na Liu already has an application in mind for the light-controlled scissor design. The system could serve as a tool to control the arrangement of nanoparticles. “As the angle between the two DNA bundles can be controlled, it offers the possibility to change the relative position of nanoparticles in space,” says Laura Na Liu. Moreover, the scientists consider the current work as a step towards a nanomachine. The nanoplasmonic system could be part of such a machine.

Publication: Anton Kuzyk, et al., “A light-driven three-dimensional plasmonic nanosystem that translates molecular motion into reversible chiroptical function,” Nature Communications 7, Article number: 10591; doi:10.1038/ncomms10591

Thai Green Broccoli Soup

Thai Green Broccoli Soup
Ingredients:-
  • 1 tbsp Thai green curry paste 
  • 10-15 broccoli florets +for garnishing 
  • 2 cups vegetable stock 
  • 1 medium potato, finely chopped 
  • 1-2 tbsps coconut milk 
  • Salt to taste 
  • Boiled noodles as required 
  • 1 tbsp lemon juice 
  • Finely chopped spring onion greens as required 
  • Finely chopped fresh coriander leaves as required 

Preparation Method:-

  • Heat oil in a non-stick pan. Add Thai green curry paste and sauté for a minute. Add vegetable stock, mix and bring to boil. 
  • Add broccoli florets and potato, mix and cook for 1-2 minutes. Cover and cook for 3-5 minutes. Switch off heat and cool. 
  • Grind the cooked mixture to make a puree. Strain the puree in another small deep non-stick pan. Switch on heat, mix and bring to boil. 
  • Add coconut milk and mix. Add salt and switch off heat. 
  • For garnishing, inserta satay stick in a broccoli floret to make a tree. Roll some boiled noodles on the remaining stick and cover. Place it in a serving soup bowl. 
  • Add lemon juice to soup and mix well. Pour the soup in the bowl and put some chopped spring onion greens and chopped coriander leaves besides the prepared garnish stick to make grass. 
  • Serve hot.

Beautiful Hadith is about the Black Seed

 
Abu Hurairah RA narrated that he heard the Messenger of Allah (peace be upon him) say: “In black seed there is healing for every disease, except the Sam.” "Sam means death. And black seed is Shuwniz." (Sunan Ibn Majah - Book 31, Hadith 357)

Beautiful Hadith is about Reconciliation

 
Narrated Sahl bin Sa`d RA: Once the people of Quba fought with each other till they threw stones on each other. When Allah's Apostle (peace be upon him) was informed about it, he said, "Let us go to bring about a reconciliation between them." (Bukhari - Vol. 3, Book 49, Hadith 858)

Beautiful Hadith is about Kindness to Neighbours

 
Narrated Abdullah ibn Amr ibn al-'As RA: Mujahid said that Abdullah ibn Amr slaughtered a sheep and said: Have you presented a gift from it to my neighbour, the Jew, for I heard the Messenger of Allah (peace be upon him) say: Jibrail kept on commending the neighbour to me so that I thought he would make an heir? (Dawoud - Book 42, Hadith 5133)

Wednesday 16 March 2016

Beautiful Hadith is about Wills

 
Ibn Umar RA reported Allah's Messenger (peace be upon him) as saying: It is the duty of a Muslim who has something which is to be given as a bequest not to have it for two nights without having his will written down regarding it. (Muslim - Book 13, Hadith 3987)
 

Beautiful Hadith is about Mothers

 
Abu Huraira RA reported that a person said: Allah's Messenger (peace be upon him), who amongst the people is most deserving of my good treatment? He said: Your mother, again your mother, again your mother, then your father, then your nearest relatives according to the order (of nearness). (Muslim - Book 32, Hadith 6181)