- Eat within the first hour of rising
- Eat 4 main balanced meals a day
- And a small snack every 2 hours in between these
- Exercise after a small light snack
- Eat main meals after the workout
- Hydrate yourself well, 1 glass of water every hour
- Keep daily oil consumption to 10% of total calorie intake, i.e. on an average 3-4tsp a day
- All oils ate 100% fat, having the same calories. Even olive oil
- Avoid refined sugar in beverages like tea, coffee, lassi, fresh lime. This is addition of empty calories on a daily basis
- Stay away from artificial sweetner too. They are "artificial", thus the lesser the better.
- Say no fruits juices, smoothies or milkshakes
- Eat the fruits instead
Healthy eating is a lifestyle, not a "diet". Imbibe it.
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